Tag Archive | Happiness

Happiness Develops a Healthy Self-Concept

Happiness is one of the most wonderful feelings in our daily lives. We experience it all around us through friends, family and even strangers we meet. It is important to share your happiness and promote other’s feelings of joy. When you do this, there will be less stress, worry, anger, and disappointment in your life. […]

Let’s Be Thankful: A Few Tips on How to Show your Gratitude

Do you feel happier when someone tells you thank you and how much they appreciate you? Tammy T. StonResearch explains that our relationships with others is what enriches our lives. It is important to take the time and thank people who make our lives better (Kruger, 2014). For me, showing my appreciation for others is […]

Joy Jar: Small paper slips of joy make a big difference

  What are you thankful for? About three years ago I began a practice called the Joy Jar. It came from a photo that some friends of mine had shared on Facebook. Now, sitting on my bedroom windowsill is an old glass milk jug. This is my Joy Jar. Instead of holding milk, this jug […]

Happiness & the Importance of Gratitude

Happiness & the Importance of Gratitude

What are you most thankful for? Who is responsible for making the major impact on your life? Does this person know? Take a moment to reflect on the last time you thanked this person. If you have not done so already, it is never to late. Expressing gratitude can add happiness to someone’s life. According […]

Time Management

Time Management

Have you ever felt overworked in today’s fast paced business world? It has become commonplace to feel overworked, exhausted, and physically drained while working. According to a survey from Forbes Magazine, 87% of employees feel overworked in their current job! Are you a part of the majority? In the article Manage your energy not your time, authors Tony […]